Is Individual Wellness Enough To Keep One Happy??

 Good Health and Fitness are prerequisite if one wants to experience life wholly. People who prioritize their health and fitness and keep working on it are able to involve in life's every moment at a different level, because it helps them focus, channelize their energies in right direction, helps them adapt a positive mental state and attitude and a sense of achievement.

But the question is "Is individual wellness  enough to keep one Happy??? "

When it comes to wholesomeness individuality is a myth, what better time than this pandemic era to understand how human lives are connected globally, a tiny virus born in a tiny place has engulfed entire world's well being.

Likewise even if one is hale and healthy but someone in family is not well, one won't be able to relish life experiences in its full essence. Similarly out of shape and unhealthy community will affect one's social, mental and physical wellbeing in many different ways. Further the cumulative effect of unfit population will hinder the growth and development of country.

So, it becomes a moral and social duty for each one of us to motivate people around us to achieve their best possible healthiness. A health conscious, active, focused and well aware community is an asset, is essential to attain blissful social, mental and physical well being and  we must all strive for it. 

when you try to persuade people around you with your actions , some will get inspire, some will feel envious , some will term it as boasting but keep on working on your health and keep encouraging because a flower will continue blooming and giving fragrance even if nobody appreciates its beauty.

Also as aptly said " If you do not do what you cannot do, that's no problem. But if you do not do, what you can do, you are a tragedy"(sadhguru).